Effect of Aerobic Exercise on Polycystic Ovarian Syndrome: A Narrative Review

Abstract

Purpose: Polycystic ovarian syndrome is a hormonal disorder that occurs in female during reproductive age. It is characterized by irregular menstrual periods, hyperandrogenism and multiple cyst ovaries. PCOS leads to metabolic, psychological and reproductive risks by increasing obesity. The first line of treatment of PCOS is lifestyle intervention which includes diet, exercise and behavioral management. This review of articles discusses the use and effects of aerobic exercises in polycystic ovarian syndrome to motivate self- management and adherence to exercises. Methods: Many electronic databases were searched such as google Scholar, and PubMed. The articles which were showing the effects of exercises especially aerobic on Polycystic ovarian syndrome with other interventions from year 2018 to 2023 were included. The project’s prospects for future study are highlighted. Results: There is significant evidence that the exercises provided in polycystic ovarian syndrome, seems beneficial in females. The advantages include its convenience and accessibility, health and lifestyle management, adherence and compliance of exercise and quality of life. Conclusion: These reviewed articles showed that there are limited studies in India that showed the effect of the exercises, mainly aerobic, approach in treating women with polycystic ovarian syndrome. It promotes self- management and adherence to exercises. So thus, exercises tend to decrease the risks and complications in PCOS.